All of us want to be healthy - and all of us want to find a simple way to remain healthy. If you want to live long - and live without ANY disease affecting you - including common cold... just follow 4 tips given below :
1. Drink water 40 minutes BEFORE eating and one hour AFTER eating a meal.
2. Whenever you drink water - sip from a glass and drink in small gulps.
3. NEVER EVER drink very cold water or drink (omg... what about my cola - or my favourite fizz drink?!!!!)
4. As soon as you get up from bed - drink atleast 2 glasses of water and then go to the toilet and empty your bowel.
The above four tips are VERY EASY to follow - and the resulting health that you will enjoy will be stupendous. If you follow these tips - no more gas trouble - no more acidity - no more blood pressure - no more diabetes - no more cold - no more cough - no more joint pains - in short - no more diseases at all. Want to be healthy ? You know how to.
1. Drink water 40 minutes BEFORE eating and one hour AFTER eating a meal.
2. Whenever you drink water - sip from a glass and drink in small gulps.
3. NEVER EVER drink very cold water or drink (omg... what about my cola - or my favourite fizz drink?!!!!)
4. As soon as you get up from bed - drink atleast 2 glasses of water and then go to the toilet and empty your bowel.
The above four tips are VERY EASY to follow - and the resulting health that you will enjoy will be stupendous. If you follow these tips - no more gas trouble - no more acidity - no more blood pressure - no more diabetes - no more cold - no more cough - no more joint pains - in short - no more diseases at all. Want to be healthy ? You know how to.
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